I remember telling my dad that I had lost all confidence with writing, which was especially frustrating because I couldn't bring myself to compose a harmless blog. Finally finding some courage today to look at the back end of my website, I'm shocked. This loss of confi...

Happy Winter Solstice everybody!! We are exactly in balance with our Southern Hemisphere who experience today the longest hours of daylight, while we in the Northern Hemisphere experience the shortest hours of daylight. In 6 months time, we will have swapped with our S...

Today I have been thinking about the idea of renewal. In the past I have the mistake of thinking I could put off scheduling a time for rest until I absolutely had to. Rest was for the weak I thought. This was not something I placed highly as a priority above other thin...

To do what? You may ask. To do anything at all! It's been 6 months since I wrote a blog post. In that time by life has been turned upside down by the arrival of my beautiful boy. My life has become a list of the following: birthing, breastfeeding, baby poo, baby sick,...

So it has been more than a month since the last blog post! Whoops, where has the time gone? I must admit, I have found things a bit of a blur since July. Now here we are with November on our doorstep. 

I have had a bit of a marathon of courses since the beginning of Ju...

This is a great opportunity for you to expand your aerial classes to meet the needs of your pregnant clients...

I am now 26 weeks pregnant and spent this week at the Osteopath, for cranial/sacral work to re-align my pelvis, with the midwife for my 25+ week check, and w...

Last weekend was a very special event for a dear friend, who I have known for 10 years. This close friend of mine is getting married next month and I was entrusted with the role of Maid of Honour!! When she asked me last year, I cried. I have never been asked to be a M...

Happy Fathers Day! Today is an exciting time, the Summer Equinox!! Marking the highest point of the Sun in our skies, and the most hours of daylight. We should hopefully feel energised by the increased daylight and sunshine that we've been happily enjoying (with luck y...

On April 6th I found out I was pregnant. I wasn't altogether surprised, infact it made alot of sense and explained the dizziness, nausea, constant tiredness! I thought I was abit unwell and run down, but infact I was growing a baby. Today is my first midwife appointmen...

I experienced a massive inward transformation at the end of February. As usual my yoga teacher training at The Aditya Yoga School (module 4, Air element/ Heart chakra/ Circulation) fell on auspicious time in the year. Sunday 1st March was a day of opening my heart. W...